Level 3 Part 1: A Comprehensive Guide to Energy Pathways and Swim Training Zones
Unveiling the Science of Energy and Training Zones
🏊♂️ Welcome to the next level of coaching mastery! Our Level 3 Part 1 course invites dedicated coaches, like you, to unravel the science behind energy sources and pathways, transforming training methodologies to sculpt champions.
🔍 Energy Pathways Decoded: Immerse yourself in the fascinating world of energy metabolism. This course goes beyond theory, breaking down ATP production, glycolysis, and aerobic pathways. Understand the driving forces behind athletic prowess.
🌐 Global Training Zone Exploration: Embark on a global journey through various training zones. Gain insights into their unique characteristics and practical applications. Equip yourself to tailor training plans for unparalleled athlete development.
📋 Coaching Guidelines Unleashed: Elevate your coaching finesse with practical guidelines on integrating energy system knowledge into weekly plans. Craft training programs that resonate with evidence-based strategies for optimal athlete performance.
Join us on this immersive experience, where we bridge the gap between theory and practice, empowering you to redefine coaching excellence. Enroll now in this course and shape the future of athletic success with every coaching session.
🚀 Elevate your coaching legacy, break barriers, and lead your athletes to podium glory!
Course curriculum
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1Holistic Training
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2Energy Sources & Metabolism
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3Training zones explanation
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4TRAINING ZONES SUMMERIZE
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5Exam