Nutrition Guidelines for Swimmers

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Once a swimmer and their family members have established a solid baseline nutrition strategy, it is time to consider the swimmer’s sport-specific nutrition needs. Every swimmer is different and the following information provides a general outline of what to eat and when to eat it. With some swimmers training twice a day and competing in multiple events daily, nutrition for optimal performance is essential. Swimmers can benefit significantly from applying a balanced diet and ensuring they are fueled and hydrated for their sport. with these guidelines, you can build your day-to-day routine and know what needs to be done before, during, and after the practice and what you need to do during the peak weeks also how nutrition can help you for optimum recovery